A Golf Performance
Studio

PMC Golf is the best way to improve your game YEAR-ROUND

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Golf Instruction

Golf Fitness Coaching

Indoor Practice

The ultimate place to
elevate your game

PMC Golf is a premier facility offering easy access to golf instruction, fitness coaching and practice areas all under one roof. Located in Mendota Heights, Minnesota, and serving the Twin Cities and Western Wisconsin.

Expert
Expert Instruction
Technology
Top Technology
Personalized
Personalized Approach
Personalized
Online Booking
Facility
New Facility
Indoors
All Indoors

Take your golf game to the next level

Golf Instruction

Teaching and technology for the win

We combine expert instruction from PGA Director of Instruction Patrick Cairns and the best technology in the state of Minnesota for an approach to golf instruction that’s a literal game changer. You’ll get professional feedback on your swing, posture and body alignment, and our suite of technology perfectly synchs video images with ball/club tracking, force and pressure data to help identify bad habits and develop good ones. This winning combination of personalized instruction and information helps beginners learn the fundamentals more quickly, and empowers advanced players to elevate their game and achieve greater consistency on the course. Sessions are available in 1-hour increments, purchased individually or in a series of 5 to save $100.

GolfSwing

We use Swing Catalyst video analysis software and Dual Motion Plates. Both technologies are praised by top coaches around the world and help us fine-tune your golf swing to help you play like never before.

Swing
Trackman

Trackman captures and analyzes crucial data related to your golf shots. The world’s top coaches, players, equipment manufacturers and club fitters choose and use Trackman 4 for a reason: because it delivers the highest-quality data. Period.

Golf Practice Facilities

Proper practice is the best path to improvement

PMC Golf offers full swing and short game practice areas with technologies that provide accurate feedback. Practicing correctly is hard, but with feedback, students have the ability to create benchmarks and sustain continued improvement. Available in 1-hour increments.

Golf Fitness Training

Personalized training for your best game

Golf fitness training optimizes your body specifically for golf. This type of training increases mobility, consistency, accuracy and distance on the golf course. Golf fitness can also help prevent injuries, leading to more rounds played and a much better quality of life in general.

Titleist

PMC Golf's fitness trainer Jessie Judge is TPI-Certified in golf fitness. Based on data from thousands of golfers, TPI gives golf fitness professionals a deep understanding of how the body’s strengths and weaknesses affect the golf swing, and how to help clients like you improve.

Ready to raise your confidence and lower your score?

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About Us

Click the arrows below to learn more about the PMC Golf team.

Patrick M. Cairns, PGA

After nearly 30 years working at private golf clubs, most of those as a PGA Professional, Patrick McGregor Cairns (PMC) is excited to have achieved his goal of opening a premier golf performance studio.

With the most advanced technology available from Trackman and Swing Catalyst, practice areas and a fitness area, PMC Golf is unlike any other indoor teaching facility in the Twin Cities area.

Pat formerly held positions as an Assistant Golf Professional at Mankato Golf Club and Somerset Country Club, where he had the privilege to work alongside many extremely talented PGA Professionals. Pat concluded his work at private clubs as Director of Golf at Somerset Country Club.

Regardless of the Club or Title, Pat’s preference has always been spending time on the “lesson tee” with his students. Pat brings passion and patience to his instruction and is extremely knowledgeable and capable of utilizing the latest technology in the industry. From beginners to accomplished players, Pat has taught students of all ages and abilities. He has sustained a loyal clientele who appreciate his soft-spoken demeanor, humility and, at times, his acerbic wit.

Pat is a lifetime Minnesotan, born in Redwood Falls, raised in Fairmont (with a two-year stint in Georgia and California while in the US Army), then back for college and golf at Mankato State University. When not teaching or playing golf himself, Pat enjoys upland bird hunting, fly fishing, travelling with his wife, Sara, reading books, and sometimes following Minnesota Gopher football.

Patrick M. Cairns, PGA ›

Owner, Director of Instruction

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Jessie Judge

Jessie has been a personal trainer for almost 20 years and has an extensive background in functional movement and corrective exercise. She has created golf fitness programs in high-end country clubs in Florida and worked with some of the best golfers in the world at the elite Joey D Golf in Jupiter, Florida.

Jessie and her family recently moved back to the Minneapolis/St. Paul area and realized that Minnesota has a huge community of passionate golfers with minimal access to TPI Golf Fitness. The only way to improve is to work on ALL aspects of your golf game. Your body is your most important piece of equipment and she can work with your golf instructor/coach to maximize your potential — just like the pros.

Jessie Judge ›

Personal Trainer

Titleist